early morning workout tips

4 Early Morning Workout Tips for You to Try

There’s nothing like being proactive and beating the rising of the sun.

Of course, working out in the morning is not always the easiest of tasks. Trying to rev yourself up after a long night’s sleep can be a daunting prospect.

However, there are quite a few things you can do to ready yourself for a terrific early morning workout.

Here are 4 early morning workout tips to try.

1. Prepare the Night Before

Perhaps the most important of early morning workout tips is to prepare for the workout the night before.

Rolling out of bed and scrambling around for socks, shoes, headphones, and otherwise can be stressful and discouraging. The goal is to have these things laid out in an organized manner so that you know exactly where they are when you wake up.

If you can get ready quickly with little stress, you’ll be much more excited to get to the gym.

2. Prioritize Your Pre-Workout Meal

There’s nothing worse than dragging through a workout because you didn’t get properly fueled beforehand.

Proper nutrition is vital to the overall success of your workout, giving you the physical and mental strength to push through athletic hurdles.

For this reason, you need to ensure that your pre-workout meal is up to snuff.

There are a number of terrific pre-workout meal ideas to be found on throughout the internet. If you’re not into the idea of making your own food, you can order it and have it shipped directly to you. 

3. Force Yourself to Get Out of Bed

For many, the biggest struggle of working out early in the morning is just getting out of bed in the first place.

What sounds better? A soft and warm bed or a hard and cold gym?

Sure, the bed sounds better, but you’re not going to get healthy by laying in your bed all day.

You must force yourself to get out of bed every morning so that you can hit the gym and get the results you’re looking for.

There are a number of ways to accomplish this, but one of the most effective ones is to place your alarm in a location in which you must get up to turn it off.

4. Work Out With Someone Else

When you work out on your own, you’re subject only to the interests of yourself.

When you’re subject only to the interests of yourself, you tend to make excuses for why you can’t do things.

Having a workout partner makes you responsible for the interests of two different people: yourself and your partner. Your partner counts on you, and you count on your partner.

Neither one of you will want to let the other down, so you’ll both be sure to get out of bed and hit the gym.

Final Thoughts on Early Morning Workout Tips

Are you in search of someone in the Los Angeles area who can motivate you to get out of bed every morning and head to the gym?

If so, we here at From Obese to Beast can help.

Our professional and experienced personal trainers know exactly what to do to keep your fitness journey on the right track.

Schedule your free consultation today!

Leave a Reply

Your email address will not be published.

Name *
Email *