fitness coach

5 Questions You Should Ask Before Hiring a Fitness Coach in Glendale

Looking to hire a fitness coach in Glendale but are unsure where to start?

Hiring a coach is a great step in regaining control of your fitness and your life. But before you choose a coach, it’s important to ask them some questions.

This article will break down the five questions you should ask your fitness coach and why.

1) How Much Do They Charge?

Money makes the world go round. While hiring a trainer is an admirable decision, it’s important you don’t hire someone who is charging too much.

Personal training fees can range dramatically from $50-$500.

Like most things in life, you get what you pay for. The more professional your gym is, the more you will typically pay for a personal trainer.

2) How Do You Motivate Your Clients?

Different people have different things that motivate them. Find out from your personal trainer how they motivate their clients.

Some coaches take the drill sergeant approach to motivating their clients. These coaches will yell in your face to do “one more push up”.

Other coaches will remain calmer and give you more slack.

Think about your past teachers and figure out what type of motivation inspires you and then look for those qualities in your coach.

3) Do You do Sessions Outdoors?

When you live in the beautiful Glendale, California it’s sunny and 75 nearly year-round.

It’s likely you will want outdoor exercise sessions so ask your potential coach if they offer outdoor activities.

4) Do You Offer a Trial Session?

Some fitness coaches offer a complimentary introductory session before you commit to them financially.

This first session will give you insight into whether or not you gel with the trainer and their teaching styles.

Another way to test run a trainer if they don’t have free individual sessions is to attend a group session that they teach.

Many coaches offer group classes for far less money than individual sessions. Attending one of these group classes will give you insight into how a potential trainer interacts with others.

5) What is Your Expertise?

Some fcoaches focus on nutrition while others focus on weight lifting.

It’s important to ask your potential coach about their background and expertise and see how they align with your personal goals.

If your goal is to run a marathon within a year, finding a fitness coach who is a runner would be ideal.

In contrast, if your goal is to benchpress your bodyweight, find a coach who specializes in weights.

Find Your Dream Fitness Coach

Remember to take your time when searching for your trainer. You will be spending a lot of money on this person as well as a lot of time with them.

You want to find someone who you get along with and who can tap into what motivates you to workout.

The whole point of having a trainer is to keep you committed to working out and getting healthy.

Like this article? Check out more training tips here.

Happy training!

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