binge eating disorder recovery

Binge Eating Disorder Recovery: Overcoming Overeating

Binge eating disorder is one of the most common eating disorders in the U.S.

In fact, about 2.8 million people suffer from the disorder. This makes it more common than HIV and breast cancer.

Binge eating disorder is common in women entering early adulthood. But, men too can suffer from the condition, most commonly during mid-life ages.

When left untreated, this disorder can lead to overweight/obesity, slow heart rate, and reduced bone density.

Are you on the road to binge eating disorder recovery? Want some helpful tips to ensure your success?

If so, keep reading. We’ll discuss 5 recovery tips that will help you overcome overeating.

1. Know Your Risk Factors

There is no known cause for binge eating disorder. But, recovery is easier when you know the risk factors that you face.

Common risk factors include:

  • Excessive dieting
  • Family history of the disorder
  • Psychological issues
  • Low self-esteem and self-image

2. Understand Your Triggers

Binge eating disorder recovery is much easier when you know your triggers.

Are you an emotional or stress eater? Do you eat when you are bored? Does your home environment influence binge eating?

Understanding why you binge eat is crucial for a successful recovery. Knowing what causes binge eating allows you to fix the root causes.

3. Build Useful Skills

Once you understand your triggers, you’ll want to build skills to counteract them. Helpful skills you’ll want to learn include:

  • Mindfulness
  • Emotion regulation
  • Distress tolerance

It’s never too late to learn these skills. As you master these skills, they’ll become second-nature to you.

When you find thoughts of binge eating creeping into your mind, you can use these skills to keep yourself on track.

4. Avoid Diets

If you’re like most people, you’ve tried all sorts of diets throughout your lifetime.

But, we all know that diets don’t work in the long-run. Within 3 years, 97% of dieters regain their weight, plus some.

Diets encourage an unhealthy feast/famine mentality. These thoughts can cause you to fall back into binge eating habits.

Many believe that food and weight gain are the problem. But, with binge eating disorder, neither are the real issue. The key is to have a healthy relationship with food. See food for what it is: an energy source.

5. Seek Professional Help

If you’re struggling with binge eating, seek professional help. Eating disorders can be life-threatening. More often than not, they’re quite complex to diagnose and treat.

Having professional support is crucial for your success.

Aside from professional help, it’s also important to have a support system. Surround yourself with friends and family members who can help you through your journey.

Reach out to those who have been successful in binge eating disorder recovery.

Binge Eating Disorder Recovery: A Personal Story

A successful recovery is made easier when you have support from someone who has been in your shoes.

Looking for a coach who has been where you are? Want to learn about programs and exercises to keep your healthy?

If so, now’s the time to partner with From Obese to Beast. Our team provides a variety of services, including meal prep and nutrition coaching.

Sign up for an appointment today to get started on your journey to a healthier you.

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