Personal Trainer in Beverly Hills

How to Find a Quality Personal Trainer in Beverly Hills, California

While committing to a diet may seem easy, there are many challenges along the way. For this reason, many people determined to lose weight and get fit look for the help of a personal trainer.

There are many benefits to having a personal trainer supporting your diet, but it’s also important to find the right personal trainer for your personal needs. This trainer will provide the necessary support that you need throughout your health journey.

Here’s how we believe that we’re the best personal trainer in Beverly Hills!

From Obese to Beast

Originally founded by Adam “The Beast”, From Obese to Beast is a premier weight-loss program with proven results! Adam was once a morbidly obese man, weighing almost 400 pounds and struggling with his everyday life. But, with proper training and dieting, he was able to lose 200 lbs and become a new man!

Now, his goal is to help you on your weight-loss journey. With his unique understanding of the perspectives of a morbidly obese person and the knowledge of what kinds of techniques worked for him, Adam has helped hundreds of people lose weight and become a healthier version of themselves.

Specialties

When it comes to personal training, there are various specializations offered throughout the United States. The first personal trainer you find may not be the best for your specific needs.

For example, if you are training for a marathon, a personal trainer that is best suited for weight loss will probably not maximize your potential. From Obese to Beast specializes in weight loss for morbidly obese people, so the training you go through will be ideal for your situation.

With this specialized knowledge, we know more than just how to make you lose weight. We can also provide the necessary advising for lifestyle changes that you can make to keep the weight off.

References

Your personal trainer in Beverly Hills should also be able to provide references to prove that he/she has been able to help people in the past. If your trainer has had success working with people similar to you, you can be confident that they have a strategy that has successfully been tried and tested.

With hundreds of clients that have found success in our program, you can be sure that this method has been tried and tested. While every person is different, our program makes the necessary adjustments to maximize your body’s ability to lose weight.

Here are just some examples of people that have found success with our personal training program.

Final Thoughts

Choosing a personal trainer is a very important decision to make before starting your fitness journey. Since there are many benefits of having a personal trainer, it is highly recommended that you hire one.

If you want a personal trainer that understands your perspective as a morbidly obese person, and someone that has a track record of success with weight loss, look no further than From Obese to Beast. Click here to begin your journey to fitness with us!

fitness coach

5 Questions You Should Ask Before Hiring a Fitness Coach in Glendale

Looking to hire a fitness coach in Glendale but are unsure where to start?

Hiring a coach is a great step in regaining control of your fitness and your life. But before you choose a coach, it’s important to ask them some questions.

This article will break down the five questions you should ask your fitness coach and why.

1) How Much Do They Charge?

Money makes the world go round. While hiring a trainer is an admirable decision, it’s important you don’t hire someone who is charging too much.

Personal training fees can range dramatically from $50-$500.

Like most things in life, you get what you pay for. The more professional your gym is, the more you will typically pay for a personal trainer.

2) How Do You Motivate Your Clients?

Different people have different things that motivate them. Find out from your personal trainer how they motivate their clients.

Some coaches take the drill sergeant approach to motivating their clients. These coaches will yell in your face to do “one more push up”.

Other coaches will remain calmer and give you more slack.

Think about your past teachers and figure out what type of motivation inspires you and then look for those qualities in your coach.

3) Do You do Sessions Outdoors?

When you live in the beautiful Glendale, California it’s sunny and 75 nearly year-round.

It’s likely you will want outdoor exercise sessions so ask your potential coach if they offer outdoor activities.

4) Do You Offer a Trial Session?

Some fitness coaches offer a complimentary introductory session before you commit to them financially.

This first session will give you insight into whether or not you gel with the trainer and their teaching styles.

Another way to test run a trainer if they don’t have free individual sessions is to attend a group session that they teach.

Many coaches offer group classes for far less money than individual sessions. Attending one of these group classes will give you insight into how a potential trainer interacts with others.

5) What is Your Expertise?

Some fcoaches focus on nutrition while others focus on weight lifting.

It’s important to ask your potential coach about their background and expertise and see how they align with your personal goals.

If your goal is to run a marathon within a year, finding a fitness coach who is a runner would be ideal.

In contrast, if your goal is to benchpress your bodyweight, find a coach who specializes in weights.

Find Your Dream Fitness Coach

Remember to take your time when searching for your trainer. You will be spending a lot of money on this person as well as a lot of time with them.

You want to find someone who you get along with and who can tap into what motivates you to workout.

The whole point of having a trainer is to keep you committed to working out and getting healthy.

Like this article? Check out more training tips here.

Happy training!

personal trainer in west hollywood

How to Choose a Great Personal Trainer in West Hollywood

Have you decided to employ a personal trainer? Congratulations! You’ve officially begun on the path to getting the body you want.

But not every personal trainer is the perfect fit for you. Here are some things you should consider when trying to a find a personal trainer in West Hollywood:

Convenience

It’s crucial that the personal trainer you hire is centrally located and operates on a flexible schedule. If they can come to your home and train you in your home gym, that’s even better.

The struggle with embarking on a new workout regimen is that if you have to go out of your way, you’re more likely to give up quickly. The easier it is for you to get to where you will be exercising, the more likely you are to stick to it.

Make sure your trainer works with you to schedule workout sessions. The better a trainer is, the more popular they will be, but they should still have time to fit you in for regular workouts at a time that works for both of you.

Goal-Oriented

Goals are the most important aspect of exercise and weight loss. If you don’t set achievable goals, you won’t be able to recognize your significant progress. Tell yourself that you want to be a certain weight by a certain date, and make sure your trainer is on board.

They will be able to tell you whether or not your goal is realistic while helping you set a plan to achieve it.

Temperament

To find success with your personal trainer in West Hollywood, you need to be able to get along with them. This is someone that you will be spending a lot of time with, and they will see you when you are vulnerable.

It’s important that you’re comfortable around them so that you’ll be receptive when they try to push you to achieve your goals. If you don’t like your trainer, it can be hard to find the motivation to work harder.

Credibility

These days, anyone with muscles can call themselves a personal trainer. While they may have found a regimen that works for them, it may not work for you. Make sure you employ a trainer who has all the right certifications.

Referrals and testimonials are another great way to judge a trainer’s credibility. Do your friends employ a trainer that they can recommend? Are there trainers that have a favorable reputation online in your area? Look into these trainers first.

Affordability

Most of all, your trainer needs to be affordable. Losing weight or gaining muscle can be a long process, and you need to be able to pay your trainer for a number of months, at the very least.

Finding a Personal Trainer in West Hollywood Is Easy

But it’s not as difficult as you might think to find a personal trainer that is friendly, experienced, and within your budget.

For more information on finding the right fitness program for you, check out our list of services!

personal trainer in pasadena

What Should You Expect from a Top Personal Trainer in Pasadena, CA?

One-on-one personal training has proven to be an effective method of transforming your body. Deciding to hire a personal trainer can empower you and help you boost your dedication and motivation levels.

Deciding to hire a personal trainer can empower you and help you boost your dedication and motivation levels. Having workouts tailored specifically for your target areas and body type can completely change your body.

A personal trainer in Pasadena can even help you overcome emotional and physical roadblocks that are keeping you from being the healthiest you possible. There are real results from hiring a trainer.

It’s time to budget appropriately and make sure you enlist the help of the professionals to get you to where you want to be.

We’ve done the research for you, and have compiled a list of what you can expect from your personal trainer:

1. Patience

Patience is the key to strategy to accomplish long-term goals. You’ll need patience with yourself, and certainly from your trainer. Patience is a key aspect of your relationship with your trainer.

Not all workouts and clients are created equal. Every relationship will be different and delicate. A proper assessment of your needs will help your trainer learn where you need to be pushed, and where they need to tread lightly.

As you learn where your comfortable pace is, be patient as they push you to new levels of work. Be patient as you find the groove of your journey. Your trainer will be patient with you as well, but they are also there to push you.

It is easy get to get frustrated with yourself, your results, and the process. You might even find yourself craving things you used to eat and get upset.

Expect patience from yourself and from your trainer.

2. Professionalism

Your client-trainer relationship will be a close one, however, it is important that they maintain a level of professionalism. A personal trainer in Pasadena should make you feel comfortable, but also that they are doing their job.

From carrying your water or getting you a towel, a trainer is there to assist your workout. They should be in professional, plain and simple clothing. They should speak to you in a respectful manner, too.

3. A Personal Trainer in Pasadena Should Be Certified

Not only for your safety but for optimal results your personal trainer in Pasadena should have the highest levels of education and certification when it comes to personal training.

Trainers should be able to show you appropriate fitness certifications upon request. They must have passed through exams from accredited organizations. Most exams will leave them experts in physiology, training, and general exercise.

From weight management to the anatomy of the body, your personal trainer can use everything they know to help you reach your desired fitness levels.

4. A Personality

Yes, as a client you need a trainer with personality or you are going to detest your workouts. Hire a personal trainer in Pasadena that is fun and efficient. Enjoy getting fit instead of hating it.

From Obese to Beast

When you are reading to change your life, productivity levels and energy levels, click here for our free consultation!

weight loss coach in los angeles

What Makes the Perfect Weight Loss Coach in Los Angeles?

Have you been trying to lose weight but see no progress?

Or you can’t seem to drop the pounds, no matter what you do?

Are you scared to step foot into a gym because you think you’ll be judged?

There is an answer. There is hope. Hire a weight loss coach in Los Angeles to help you get back on track.

Weight loss coaches are great because they can help you overcome some of the things you can’t do on your own, judgment-free.

They provide accountability and support, along with customized workouts and nutrition plans.

What Makes a Perfect Weight Loss Coach in Los Angeles?

Choosing the right weight loss coach can feel like an overwhelming decision. You want someone with expertise who is reputable, but also someone who meshes with your personality.

First things first, the coach must be able to understand where you’re coming from and where you want to go. What are your fitness goals and how quickly do you want to get there?

These are the kinds of questions they should be asking. They should also have a personal fitness journey story, to show you how they got from point A to point B. What makes them trustworthy?

Having their own story proves that they have done the work themselves to get to where they are and they are capable of helping you.

It’s important to find a coach that matches any special needs you may have. Do you have diabetes or a heart condition? Do you like martial arts? All of these things should be taken into consideration.

Finding a coach that has worked with clients like you in the past, gives you a reason to trust that they will be successful with you too. Discovering a perfect weight loss coach in Los Angeles may be hard to do, but it’s not impossible.

Coaches Have the Tips and Tools to Help You

Does your coach know the answers to your questions? If they don’t, steer clear!

Credentials don’t make or break a trainer, but they do show that they are willing to go out of their way to learn more about how to be successful. This knowledge can be gained, more often than not, by practical application and a training certification.

A perfect weight loss coach in Los Angeles would strive for more knowledge, constantly teaching themselves new things about the body and learning new ways to train it.

Certified or not, your coach must have experience with previous clients and success stories to back up their claims. A trainer who has no client success stories screams phony!

If you’re looking for help and don’t know where to go, or where to start, it’s not too late. It’s never too late to become healthy.

A great weight loss coach in Los Angeles will have the tools and the tips you need to meet your goals. They will help push you towards becoming a better you.

If you’re interested in starting this journey today, please reach out to us and schedule a free consultation.

medical weight loss

Why You Should Try Natural Weight Loss Instead of Medical Weight Loss

While the most common answer to the age-old question of how to lose weight has always been dieting an exercise, a recent fad has been to turn to medical weight loss. This is an alternative to natural weight loss which involves taking diet pills or getting liposuction.

Even though a significant amount of people are opting for this new form of weight loss, there are also many reasons to go the natural route.

Side Effects of Natural and Medical Weight Loss

The side effects of natural weight loss and medically assisted weight loss are drastically different.

On one hand, when eating healthier and exercising, dieters have reported increased levels of alertness, lower fatigue, and a reduced risk of chronic diseases such as heart disease.

On top of that, exercise has been proven to improve mental health, with some psychiatrists even putting depressed patients on an exercise plan to help. The positive side effects of natural weight loss cannot be ignored.

Medical weight loss, on the other hand, can have some serious consequences. The significant amount of chemicals that weight loss pills contain can lead to some serious side effects.

Some of these side effects can prove chronic and potentially fatal. They range from things as small as sleeplessness at night to increased blood pressure and kidney problems.Unlike this new trend, natural weight loss has proven to be a way to decrease blood pressure, and increase general health.

Habit-Forming Abilities

Natural weight loss forms healthy habits for all those who try it. From waking up early to preparing healthy, low-calorie meals, natural weight loss proves to create long-term changes in the lives of those who try it.

The habits formed during these periods of dieting help keep you accountable and develop a consistent, disciplined daily routine. Ultimately, exercise and healthy eating are the only two aspects needed for a healthy life in the long term.

One of many examples of long-term change is meal planning, which many people start while dieting and continue for a long time afterward.

On the other hand, medical weight loss is not as habit-forming. When you only change the number of pills that you take during your day, your exercise and eating habits do not change and might ultimately get worse.

This is because you might think that you’re losing weight even though you eat a lot and don’t feel the need to exercise. Ultimately, though, this is counter-productive, and can actually lead to weight gain.

Surgery is another form of medical weight loss that involves the removal of excess fat. While this does help in extreme weight cases, in less severe cases surgery doesn’t address the original root of the problem, while natural weight loss does.

Final Thoughts

Ultimately, the benefits of natural weight loss outweigh those of medically assisted weight loss, proving that it should always be your first option when it comes to losing weight.

If you’re ready to begin your own natural weight loss journey, be sure to check out our website for more articles like this one or to find your own personal trainer to help you start the process!

love handles

5 Simple Tips for Getting Rid of Your Love Handles

Those stubborn love handles. If you have them, you know how hard it is to get rid of them.

Finally shedding those nasty love handles is done with a combination of factors. There’s no one “magic bullet” that will make them melt away into oblivion.

No doubt you’ve heard that cortisol, known as the “stress hormone”, is the key factor for your excess belly fat. But the truth is that’s only part of the bigger picture.

Your body will produce cortisol in response to physical, emotional and mental stresses. These can include extreme low-cal diets, lack of sleep, infection, emotional trauma and relationship problems.

While cortisol from stress doesn’t make you fat by itself, high levels of cortisol promotes storage of fat, especially visceral belly fat.

Now let’s learn how to get rid of it.

1. Adopt a Regular Eating Schedule

When you miss meals you increase cortisol levels. This leads to more belly fat and love handle problems.

It’s best to aim for 3 to 4 meals every day that are spread out as evenly as possible.

To get the best results, have a small meal every 3 1/2 to 4 hours. This will keep your insulin from spiking.

Regularly scheduled eating habits are key to any weight loss efforts, but especially when it comes to stubborn belly fat.

2. Never, Ever, EVER Skip Breakfast

We’ve all heard this ever since childhood: breakfast is the most important meal of the day.

Guess what? They were right.

When you skip breakfast your body creates more stress hormones which lead to increased cortisol levels.

If you skip breakfast every morning, you’re spiking those levels on a daily basis.

Make it a daily habit to enjoy a healthy breakfast as soon as you wake up each morning. Remember, your body has been fasting for as long as you’ve been asleep.

3. Get Plenty of Quality Sleep

Speaking of sleep, have you noticed that when you’re extremely tired sweets and carbs start calling out your name?

Lack of quality sleep increases cortisol levels which in turn increase your cravings for sugary and fatty foods.

If you want to stay on track losing stubborn belly fat, get 7 — 9 hours of sleep every night.

4. Reduce Intake of Alcohol

Drinking excessive alcohol kicks fat storing into high gear. In fact, it’s even worse than empty calories from things like sugary foods.

Alcohol releases cortisol that completely suppresses production of testosterone (which men and women both need). It also causes swings in blood sugar levels which is why you don’t sleep well after consuming alcohol.

If you’re looking to get rid of the belly fat, keep your alcohol consumption to one or two drinks once or twice per week.

5. Find an Effective Workout Routine

No two people are alike and no two people react the same to workout routines.

Because of this, it’s best to find a top-notch personal trainer that will understand your fitness goals and help you achieve them.

Make Love Handles a Thing of the Past

When it’s time to finally take on that belly fat that’s been weighing you down, then it’s time to put these simple tips into action.

Need more inspiration? Check out these amazing transformations we’ve seen by implementing effective training, nutrition and lifestyle choices.

Will you be next? Let’s find out!

weight loss camp

Why You Don’t Need to Go to a Weight Loss Camp to Slim Down

TV shows like “The Biggest Loser” promote the concept that a short vacation from your everyday life, where you can entirely devote yourself to healthy eating and endless exercise, will result in miraculous weight loss. But is weight loss camp the right option for you?

There are many programs around the country which promise that the pounds will drop off, and you will leave with a dramatically new outlook and body. However, there can be drawbacks to this approach. Consider these four reasons why a weight loss vacation may not be the most effective way for you to lose weight.

1. A Weight Loss Camp Can Be Expensive!

At one resort in Utah, you can exercise for three hours a day plus a two-hour hike, and spend the rest of the time attending motivational lectures and nutritional seminars. They will charge about $2000 for a one week stay.

That’s not even the high end of the spectrum. “Elite” resorts like the Golden Door or Canyon Ranch may charge $7000 or more for their weight loss packages.

If your budget does not allow for spending thousands of dollars in your quest to lose weight and get healthy, a weight loss camp is not the best option for you.

2. Results Not Typical

When you read a glossy brochure for a weight loss resort, you will see all sorts of Before and After photos illustrating the amazing results of their programs. However, check the fine print: there will likely be a disclaimer stating “results not typical.”

Many people who sign up for these weight loss vacations experience the loss some pounds but rarely do they achieve the miraculous results advertised in the brochures. For many, the rigorous exercise and spartan menus make them come home from their weeks away only wanting to eat more!

You can actually incorporate some of the techniques used at these expensive spas into your daily workouts at home, for a lot less money! For example, if you can’t take a dawn hike in Utah, you can still create an early morning work out routine that starts your day off in a healthy way.

3. There is No Quick Fix

The most common complaint about going away to lose weight is that eventually, you need to come home. Being forced to exercise by buff drill sergeants and being served low-calorie haute cuisine by a trained staff every day is one thing: working these healthy habits into your daily life is another.

For people who are medically categorized as obese, successful weight loss comes from long-term lifestyle changes. Training, diet and psychological support need to be built into your everyday life for meaningful, lasting results.

Success does not happen overnight, or even over the course of a week.

4. Shaming Does Not Work

As anyone who has struggled with obesity, knows, the battle in your head is as hard as the battle with the scale. Being yelled at by people who look like fitness models is not necessarily the most productive approach for those of us already fighting low self-esteem.

Instead of weight loss camps staffed by skinny trainers yelling at you, there are programs available where you can find loving, non-judgmental support in your long-term quest to change your lifestyle.

Supportive Home-Based Weight Loss May be Better For you

Weight loss resorts often cost a lot of money and do not always have a strong track record for lasting results.

If you are seeking long-term success in changing your life, check out a home-based weight loss program. You have nothing to lose except pounds!

obesity help

Obesity Help: It’s Never Too Late to Make a Change

You love your family. You love your friends. You love being able to spend time with the people you care about the most.

But sometimes you find it difficult to keep up. The wheezing. The heart racing. The need for frequent rests. You’ve just been diagnosed with another chronic condition.

Everything hurts. It feels like you’ve tried everything. And you’re ready to make a change.

Let’s take a look at some of the risks and ways you can receive obesity help.

What Are the Risks With Obesity?

There are many health risks when it comes to obesity. A few of these include:

  • Type-2 Diabetes
  • Heart disease
  • Stroke
  • High blood pressure
  • Dyslipidemia
  • Certain types of cancers.

Obesity strains your heart and all other internal organs, making them susceptible to illness and disease. If you have any of these issues in addition to a high BMI, it’s even more important to seek obesity help.

How Common Is Obesity?

Adult cases of obesity have increased in recent years, and childhood obesity has been on the rise. It affects over 17% of children ages 2-19 years.

Obesity can feel overwhelming, but please remember you’re not alone. There are thousands of people who have risen up from where you are now.

How Can I Manage My Obesity?

There are 4 primary areas you can focus on right now:

1. Remember It’s Only a Thought

The thoughts we hold about ourselves keep us in certain patterns in our lives. For instance, if you’re currently saying to yourself, “I’m lazy and I’ll never get healthy,” then you’re setting yourself up for failure before you even begin.

Journal at least 15 minutes every day, noting the thoughts you have about yourself and your progress or setbacks. When you identify the thought patterns, you can begin choosing the ones that encourage you to succeed.

Instead of criticizing yourself, look into the mirror every day and say, “I love you. You are beautiful. You are healthy. You are me.” Every. Single. Day. Without fail.

2. Find Loving Non-Shaming Support

This is one of the most important parts of your journey, and this support must first come from you. Give up the self-criticism, “should haves” and shaming yourself when you fall short of your goals.

Find support from people who encourage you every time you slide back into old patterns. The key is to receive “you got this” rather than “you knew better,” “you’re being lazy” or “you just don’t care.”

Surround yourself with loving support.

3. Find a Physical Activity You Enjoy and Exercise Daily

Pick an activity you enjoy such as:

  • Swimming
  • Cleaning
  • Gardening
  • Cycling

If you exercise even 1 minute more today than you did yesterday, you’ve accomplished something great.

If you’re currently exercising 5 deliberate minutes per day, add 5 to that for tomorrow. Just keep going, adding a few minutes every day.

4. Focus on Choosing Healthy Foods, Not Dieting

The reason diets don’t work is because so many of them focus on depriving yourself. Don’t think diet or deprivation.

Think about what you do want to feed your body. When we focus on what we don’t want, we become preoccupied with the pressure to avoid certain foods. This leads to becoming victims to the pressure and eventual overwhelm.

When we focus on what we do want, we empower ourselves to make positive changes.

You can’t go wrong with fruits and vegetables. It can be helpful to find an accountability buddy to go shopping with. A few foods to add to your grocery list include:

  • A rainbow of fruits and vegetables (each color represents a vitamin your body needs to heal)
  • High fiber foods such as whole grains, lentils, and beans
  • Calcium-rich foods such as cheese, sardines, salmon, plain yogurt with fresh fruit on top or a glass of milk

Remember, variety is key. When you eat a little bit from each nutritious group, you’ll gain the most benefits. And feel better!

Finding Obesity Help

You want to be able to keep up with those you love and live life to the fullest. Keep challenging yourself to go a little further each day.

If you’re prepared to make a change today, check out services today.

shredded abs

4 Tips for Getting Shredded Abs

If you’re looking to get absolutely shredded abs, look no further.

You may just be starting out, or you may feel like you’ve already tried everything, but if you follow these four simple tips, you’ll have the six pack of your dreams in no time. And the best news? It’s easier than you think.

Read on for the four most useful tips for getting shredded abs.

1. Focus on Fat Loss

You may have heard it said that everyone has abdominal muscles already, but you just can’t see them.

Uncover the abs you already have by focusing on lowering your overall percentage of body fat. Here’s how.

Watch Your Calories

You can download applications onto your smartphone or tablet that will allow you to monitor your intake of calories. Some even allow you to simply scan the barcode to receive all the information you need!

Keep Moving

You won’t see the kind of fat loss results that you’re looking for from just calorie-counting alone. Exercise is absolutely necessary as well.

Keep your exercising on track by planning specific days of the week in which you hit the gym or work out at home. Grab a gym buddy to motivate and hold you accountable!

Only when you integrate both the proper diet and exercise into your life will you begin to see a total transformation!

2. Nutrition Is Your Secret Weapon

Having a great body doesn’t just come from watching how much you eat. What you’re eating is just as important.

The golden rules? Eat lots of fruits and veggies, stay away from sugars, refined carbohydrates, and starches, and try to keep your diet as balanced as possible. And if you need to splurge, just remember- moderation is key.

To keep yourself on track, meal planning can be very useful. Map out your meals for the week, purchase only the foods you need to make those meals, and hold yourself accountable, using an app to track what you’re needing if helpful.

3. Core Strength Will Get You Shredded Abs

When we think of getting a shredded six pack, we usually just think of doing crunches. But targeting your core is what will really help you see the difference.

Planking, bicycles, mountain climbers, leg drops, and leg circles are all amazing for your core and your six pack! Plus, not only is great for shredding abs, core strength also has a number of health benefits for your body.

4. Patience Is Key

Last but not least, don’t forget to be patient with yourself and your progress. If you expect too much too quickly, you’ll be sure to become frustrated and thwart your own attempts.

Create a support system of friends, workout buddies, and family around you who are aware of your goals and can help you to see the light at the end of the tunnel. Because once you start seeing results towards getting the shredded abs of your dreams, you won’t want to back down. A support system or friends to workout with can also help you hold onto your fitness successes after you’ve reached them.

It’s That Easy

With the proper diet and by integrating the correct exercises into your workout, you’ll be seeing results in no time at all. Just remember to hold yourself accountable, to not give up, and that progress doesn’t happen overnight!

Have questions or need help with making headway? Shoot me an email at adam@fromobesetobeast.com or call 1-818-334-6818. Start your journey to shredded abs today!