obesity help

Obesity Help: It’s Never Too Late to Make a Change

You love your family. You love your friends. You love being able to spend time with the people you care about the most.

But sometimes you find it difficult to keep up. The wheezing. The heart racing. The need for frequent rests. You’ve just been diagnosed with another chronic condition.

Everything hurts. It feels like you’ve tried everything. And you’re ready to make a change.

Let’s take a look at some of the risks and ways you can receive obesity help.

What Are the Risks With Obesity?

There are many health risks when it comes to obesity. A few of these include:

  • Type-2 Diabetes
  • Heart disease
  • Stroke
  • High blood pressure
  • Dyslipidemia
  • Certain types of cancers.

Obesity strains your heart and all other internal organs, making them susceptible to illness and disease. If you have any of these issues in addition to a high BMI, it’s even more important to seek obesity help.

How Common Is Obesity?

Adult cases of obesity have increased in recent years, and childhood obesity has been on the rise. It affects over 17% of children ages 2-19 years.

Obesity can feel overwhelming, but please remember you’re not alone. There are thousands of people who have risen up from where you are now.

How Can I Manage My Obesity?

There are 4 primary areas you can focus on right now:

1. Remember It’s Only a Thought

The thoughts we hold about ourselves keep us in certain patterns in our lives. For instance, if you’re currently saying to yourself, “I’m lazy and I’ll never get healthy,” then you’re setting yourself up for failure before you even begin.

Journal at least 15 minutes every day, noting the thoughts you have about yourself and your progress or setbacks. When you identify the thought patterns, you can begin choosing the ones that encourage you to succeed.

Instead of criticizing yourself, look into the mirror every day and say, “I love you. You are beautiful. You are healthy. You are me.” Every. Single. Day. Without fail.

2. Find Loving Non-Shaming Support

This is one of the most important parts of your journey, and this support must first come from you. Give up the self-criticism, “should haves” and shaming yourself when you fall short of your goals.

Find support from people who encourage you every time you slide back into old patterns. The key is to receive “you got this” rather than “you knew better,” “you’re being lazy” or “you just don’t care.”

Surround yourself with loving support.

3. Find a Physical Activity You Enjoy and Exercise Daily

Pick an activity you enjoy such as:

  • Swimming
  • Cleaning
  • Gardening
  • Cycling

If you exercise even 1 minute more today than you did yesterday, you’ve accomplished something great.

If you’re currently exercising 5 deliberate minutes per day, add 5 to that for tomorrow. Just keep going, adding a few minutes every day.

4. Focus on Choosing Healthy Foods, Not Dieting

The reason diets don’t work is because so many of them focus on depriving yourself. Don’t think diet or deprivation.

Think about what you do want to feed your body. When we focus on what we don’t want, we become preoccupied with the pressure to avoid certain foods. This leads to becoming victims to the pressure and eventual overwhelm.

When we focus on what we do want, we empower ourselves to make positive changes.

You can’t go wrong with fruits and vegetables. It can be helpful to find an accountability buddy to go shopping with. A few foods to add to your grocery list include:

  • A rainbow of fruits and vegetables (each color represents a vitamin your body needs to heal)
  • High fiber foods such as whole grains, lentils, and beans
  • Calcium-rich foods such as cheese, sardines, salmon, plain yogurt with fresh fruit on top or a glass of milk

Remember, variety is key. When you eat a little bit from each nutritious group, you’ll gain the most benefits. And feel better!

Finding Obesity Help

You want to be able to keep up with those you love and live life to the fullest. Keep challenging yourself to go a little further each day.

If you’re prepared to make a change today, check out services today.

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